Get ready to feel the burn with this 20-minute Core & Ab workout!

💪 This interval training session will boost your metabolism and release endorphins while sculpting your body—all in just 20 minutes! You will need an 8 lb weight and a small Pilates ball. I suggest wearing socks to add less resistance and give an extra burn.

🔹 Workout Structure:

✅ 20 seconds work, 10 seconds rest

✅ 5 Rounds (Each round = 4 minutes)

✅ Perfect for all fitness levels—modifications included!

🔥 Benefits of this Workout:

✔ Quick & effective fat-burning session

✔ Boosts endurance & strength

✔ No gym or equipment required

✔ Great for home workouts!