Get ready to get your heart rate up with this 20-minute Tabata workout!

💪 This interval training session will boost your metabolism and release endorphins while sculpting your body—all in just 20 minutes! You will need a mat, no heavier than 5 lbs weights is optional.

🔹 Workout Structure:

✅ 20 seconds work, 10 seconds rest

✅ 5 Rounds (Each round = 4 minutes)

✅ Full Body Cardio Workout

✅ Perfect for all fitness levels—modifications included!

🔥 Benefits of this Workout:

✔ Quick & effective fat-burning session

✔ Boosts endurance & strength

✔ No gym or equipment required

✔ Great for home workouts!