Get ready to feel the burn with this 20-minute Tabata workout! 💪 This interval training session will boost your metabolism and release endorphins while sculpting your body—all in just 20 minutes! No equipment needed, but I suggest a booty band for the extra burn.

🔥 20-Minute Tabata Workout | Leg Workout | No Equipment Needed!🔥

Get ready to feel the burn with this 20-minute Tabata workout!

💪 This interval training session will boost your metabolism and release endorphins while sculpting your body—all in just 20 minutes! No equipment needed, but I suggest a booty band for the extra burn.

🔹 Workout Structure:

✅ 20 seconds work, 10 seconds rest

✅ 5 Rounds (Each round = 4 minutes)

✅ Isolated Glute Exercise

✅ Perfect for all fitness levels—modifications included!

🔥 Benefits of this Workout:

✔ Quick & effective fat-burning session

✔ Boosts endurance & strength

✔ No gym or equipment required

✔ Great for home workouts!

💡 Tips:

👉 Focus on your form during the 20 seconds of work!

👉 Modify exercises if needed, but don’t stop moving!

👉 Continue to move throughout the 10-second rest if you want a challenge

🔔 Don’t forget to LIKE, SUBSCRIBE & turn on notifications for more quick and effective workouts! Let’s get fit together! 💪🔥

#TabataWorkout#HIIT#HomeWorkout#NoEquipment#FatBurning#Fitness#tabata#tabatamusic0:00 Intro 0:41

Round One 4:41

Round Two 8:42

Round Three 12:44

Round Four 16:46

Round Five 20:48

Stretch