This high-energy session fuses barre sculpting with Tabata-style intervals—perfect for torching calories and toning from head to toe in just 20 minutes. You’ll alternate 20 seconds of work with 10 seconds of rest, across 5 rounds (each round = 4 minutes). You will need a barre or chair for support. Optional: A small Pilates ball

Expect a mix of:

• Legs, glutes, and core burners

• Mobility-focused movements

• Optional use of a chair/barre, small Pilates ball

• Modifications for all fitness levels

It’s designed to boost endurance, build strength, and fire up your metabolism—no gym required.