7/12/25

20 - Minute Tabata | Summer Sweat Cardio Workout

🔥 Get ready to sweat with this high-energy 20-minute Tabata cardio workout! 🔥

This quick and intense HIIT session is designed to burn fat, boost endurance, and fire up your metabolism in just 20 minutes. No equipment needed, just your energy and determination!

💥 Workout Breakdown:

✔️ 8 rounds of Tabata (20 sec work / 10 sec rest)

✔️ Full-body cardio moves for max burn

✔️ Perfect for all fitness levels

🏆 Benefits:

✅ Improve cardiovascular health

✅ Increase stamina & agility

✅ Torch calories and build strength

Previous

20 - Min Tabata I Dynamite Cardio

Next

20 - Minute Tabata | Core & Ab Workout