🔥 Welcome to Movement by InspirED your space for powerful, intentional workouts that energize your body and uplift your mind. This 20-minute Tabata cardio session is packed with high-intensity intervals to help you move with purpose, sweat with intention, and feel your best—no equipment necessary.

💥 Workout Format: We’re following the classic Tabata rhythm 20 seconds on, 10 seconds rest, 8 rounds per set with energizing moves that hit every major muscle group. Expect a fusion of strength, speed, and mindful endurance that reflects what Movement by InspirED is all about. ✨ What to Expect:

• Total-body fat burn

• No-repeat Tabata-style cardio

• Guided cool-down

• All fitness levels welcome

• Motivation to keep moving with intention