🧘‍♀️ 20-Minute Yoga Flow for Balance

Welcome to this grounding and energizing 20-minute yoga practice, designed to help you cultivate balance. Through intentional movement and mindful breath, we’ll explore poses like Wild Thing Pose, Dancer’s Pose, and Sugarcane to challenge your stability and deepen your focus. Whether you're starting your day or winding down, this flow invites you to reconnect with your center, strengthen your core, and move with purpose. No matter your level, you’ll find space to grow, wobble, and rise again.

Modifications: You can use a chair or wall for balance throughout each pose.