🔥 20-Minute Barre Booty Burner by MOVEMENT | InspirED.

This high-energy session fuses barre sculpting with Tabata. You’ll alternate 20 seconds of work with 10 seconds of rest, across 5 rounds (each round = 4 minutes). You will need a barre or chair for support. Optional: Booty Band and Yoga Block Expect a mix of: - Legs, glutes, and core burners - Mobility-focused movements - Optional use of a chair/barre, booty band and yoga block - Modifications for all fitness levels It’s designed to boost endurance, build strength, and fire up your metabolism—no gym required.