Get ready to get your heart rate up with this 20-minute Tabata workout!

💪 This interval training session will boost your metabolism and release endorphins while sculpting your body—all in just 20 minutes! For an extra burn, you will need a booty band and light weights.

🔹 Workout Structure:

✅ 20 seconds work, 10 seconds rest

✅ 5 Rounds (Each round = 4 minutes)

✅ Full Body Cardio Workout
✅ Perfect for all fitness levels—modifications included!

🔥 Benefits of this Workout: ✔ Quick & effective fat-burning session ✔ Boosts endurance & strength ✔ No gym or equipment required ✔ Great for home workouts!