Get ready to feel the burn with this 20-minute Barre workout! 💪 This interval training session will boost your metabolism and release endorphins while sculpting your body—all in just 20 minutes! You will need a chair or barre for balance and support. I suggest a booty band, a Pilates ball, and a lightweight for an extra burn.

🔹 Workout Structure:

✅ 20 seconds work, 10 seconds rest

✅ 5 Rounds (Each round = 4 minutes)

✅ Core, Legs, and Mobility

✅ Perfect for all fitness levels—modifications included!

🔥 Benefits of this Workout: ✔ Quick & effective fat-burning session ✔ Boosts endurance & strength ✔ No gym or equipment required ✔ Great for home workouts!