🔥 20-Min Low Impact Cardio Sweat Smart, Move with Intention🔥

This full-body workout brings the heat—without the impact.

Expect a steady burn, elevated heart rate, and energizing movement that’s gentle on your joints. No jumping, no equipment, just purposeful cardio that leaves you glowing.

💪 What to Expect: All standing exercises

Low-impact, high-energy flow

Booty band and light weights incorporated for added resistance

Great for small spaces and quiet environments